The October CrossFit Fundamentals Program starts Monday October 6th. New members may attend the 6:00am or 5:30pm class. The Program meets M/W/F of the first week and M/W of the second. Each member must attend all 5 classes in a row. Once completed, he or she may join the regular CrossFit class on a 3-day a week pass for the remainder of the month. To enroll CLICK HERE.
For those of you who have been following the National Pro Grid League, we have been hard at work designing a Grid League Training Class. While CrossFit is great training and preparation work for Grid League, we believe that the end goals of Grid League favor slightly different approach to training through function fitness. We believe that we have placed the final touches on a training program. Before we release it to anyone who wants to try (hopefully the middle of this month), we have a few people around the box testing it. Keep your eyes out.
CrossFit Alloy WOD for 10/2/2014:
2x ME 1000m row (rest 1:1 or pair up with someone and rest while they row)
4 Rounds for Time:
12 Hang Power Snatches (95/65)
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