Tomorrow night is our Halloween Party. Last year was a blast with a ton of great costumes. The Party will start at 6pm in the Chateau Cafe, and run until around 10pm. We will have food and non-alcoholic drinks provided. Industrial Athletics will be providing some alcoholic drinks. If you want something specific to drink, please bring it.
CrossFit Alloy WOD for 10/24/2014:
Strength:
Weighted Pullups
1, 1, 1, 1, 1
MetCon:
As Many Rounds as Possible in 12 Minutes:
3 Handstand Pushups (45/25) (Rx may Kip)
10 Toes to Bar
15 Squats
Post Weight and Rounds to Comments
6:30pm – Olympic Lifting with Greene Barbel Club
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 12 Minutes:
3 Handstand Pushups
8 Toes to Bar
10 Squats
Brass:
As Many Rounds as Possible in 12 Minutes:
3 Handstand Pushups (to raised target)
8 Knees to Elbow
10 Squats
Bronze:
As Many Rounds as Possible in 12 Minutes:
3 DB Shoulder Press (35/20)
8 Ab Mat Sit-ups
10 Squats
126# on the pull-up
Rx – 13 rounds plus 1 rep