Tomorrow night is our Halloween Party. Last year was a blast with a ton of great costumes. The Party will start at 6pm in the Chateau Cafe, and run until around 10pm. We will have food and non-alcoholic drinks provided. Industrial Athletics will be providing some alcoholic drinks. If you want something specific to drink, please bring it.
CrossFit Alloy WOD for 10/24/2014:
1, 1, 1, 1, 1
As Many Rounds as Possible in 12 Minutes:
3 Handstand Pushups (45/25) (Rx may Kip)
10 Toes to Bar
Post Weight and Rounds to Comments
6:30pm – Olympic Lifting with Greene Barbel Club