This is the last day of the October Strength Program. That means it the last chance to set PR’s for your Back Squats. We have seen some amazing numbers this month, let’s keep them up.
Today’s WOD comes by special request. This was the first WOD that Mel and Demi did after completing their Fundamentals Program over a year ago.
CrossFit Alloy WOD for 10/29/2014:
1, 1, 1, 1, 1
30 Push Press (115/75)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sump Deadlift High Pulls (115/75)
20 Ground to Overhead (115/75)
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbel Club