Are you coming to the Halloween Party? Have you been getting to know your fellow members? Here is a clue to help you: This member has been to Switzerland. Remember, the members who were chosen for this challenge have been instructed not to answer direct questions. So walking up to all of your members and asking, “Have you been to Switzerland,” won’t necessarily get you any closer to winning.
CrossFit Alloy WOD for 10/9/2014:
Skill:
Pick your own skill work for 15 minutes
Note: Can’t decide on a skill? Ask a coach to recommend one.
MetCon:
3 Rounds for time:
Run 500m
25 Pullups
25 Ring Dips
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
3 Rounds for time:
Run 500m
18 Pullups
18 Ring Dips (may use a red band)
Bass:
3 Rounds for time:
Run 500m
18 Pullups (may be banded)
18 Hand Release Pushups (may be on knees)
Bronze:
3 Rounds for time:
Road Sprint
15 Jumping Pullups
15 Pushups (may place abmat under chest)
Scaling:
Platinum: As written above.
Steel:
3 Rounds for time:
Run 500m
18 Pullups
18 Ring Dips (may use a red band)
Bass:
3 Rounds for time:
Run 500m
18 Pullups (may be banded)
18 Hand Release Pushups (may be on knees)
Bronze:
3 Rounds for time:
Road Sprint
15 Jumping Pullups
15 Pushups (may place abmat under chest)
Platinum – 16:28ish
Platinum – 16:28ish
Steel: Did all pull-ups strict and dips strict (no kipping) 17:00 ish
Photo finish between Jake and BG! Great job guys!
Steel: Did all pull-ups strict and dips strict (no kipping) 17:00 ish
Photo finish between Jake and BG! Great job guys!