We have two upcoming events this week. First, we have the pullup seminar with Freeman Technique, LLC starting on Wednesday at 6:30pm. The course lasts for 6 weeks. If you want to learn the proper way to do a kipping pullup, and gain some extremely valuable body awareness, make sure you sign up. Also, this Saturday is the Gaynor School of Cooking event. The event will start at 6pm.
We are almost halfway through the first month of 2015. So, let’s do a classic CrossFit “test” WOD: CrossFit Total. To give everyone the chance to lift as heavy as possible, we will be moving our Monday Strength Program to Friday this week. The CrossFit Total was the original heavy lifting test WOD. The three movements are the three lifts performed in Power Lifting and test an athletes brute strength.
CrossFit Alloy WOD for 1/12/2015:
Max Effort 1 Rep Back Squat
Max Effort 1 Rep Shoulder Press
Max Effort 1 Rep Deadlift
Post Weight for each lift to Comments