Don’t forget the next CrossFit Competition is coming up at the end of this month. Looks like we will have 5 or 6 of our athletes going down to Fairmont, WV to compete. The competition is on Saturday the 31st. We would love to have a sea of Industrial Athletics members there to cheer us on like last year.
CrossFit Class for 6:30pm tonight is canceled on behalf of the gymnastics seminar.
CrossFit Alloy WOD for 1/14/2015:
5, 5, 5, 5, 5
Superset each set of Thrusters with 5 WallBalls
30 Ring Dips
30 Sumo Deadlift Highpulls (75/55)
30 Power Snatches (75/55)
30 Thrusters (75/55)
Post Weight and Time to Comments
6:30pm – Mastering the Kipping Pullups with Mark Freeman
7:30pm – Olympic Lifting with Greene Barbell Club