Don’t forget that our cooking school is this Saturday at 6pm. If you have not signed up and/or paid yet, you must do so today.
CrossFit Alloy WOD for 1/15/2015:
High Rack Position Mobility
then . . .
L-Sit Hold for accumulation of 1 min per round
As Many Rounds as Possible in 8 Minutes:
10 Double Unders
1 Overhead Squat (135/95)
20 Double Unders
2 Overhead Squats
30 Double Unders
3 Overhead Squats
. . . and so on until time cap
Post number of completed rounds to comments