It is Christmas Eve, so we will be having an abridged schedule today. 5:15am, 6:15am, 9am, and Noon only. All evening classes and Olympic Lifting classes are cancelled.
Back in November, we talked about doing a cooking class at Gaynor’s School of Cooking. However, with so many schedules, we couldn’t get one put together before the holidays. We are looking at Saturday, January 17th. Save the date. More details to come after the Holidays.
CrossFit Alloy WOD for Christmas Eve:
1, 1, 1, 1, 1
“The 12 Days of Christmas”
1 Squat Snatch (135/95)
2 Muscle Ups
3 KB Swings (2/1.5)
4 Sumo Deadlift High Pulls (135/95)
5 Hand Release Pushups
6 Box Jumps (24/20)
7 Wall Balls (20/14)
9 Air Squats
10 Toes to Bar
12 Strict Handstand Pushups (45/25)
The WOD is done like the 12 Days of Christmas song. In other words, you will do the 1 squat snatch. Then 2 Muscle Ups and 1 Squats Snatch. Then 3 KB Swings, 2 Muscle Ups, and a Squat Snatch and so on.