It is the last week of December and the last couple of days of 2015. Remember that we will have a slightly different schedule this week. Normal schedule today and tomorrow. There will be no 6:30pm class on Wednesday. We will be CLOSED Thursday. Normal schedule for Friday, Saturday, and Sunday. We hope that everyone had a wonderful holiday. Let’s get ready for 2015.
The January 2015 CrossFit Fundamentals Course starts in one week. For more information: http://industrial-athletics.com/2014/12/19/january-2015-crossfit-fundamentals-program/
CrossFit Alloy WOD for 12/29/2014:
3, 3, 3, 3
As Many Rounds as Possible in 15 Minutes:
1 Rope Climb
30 Double Unders
Post Weight and Rounds to Comments