Community night on Saturday night at Jill and Dude’s. You don’t want to miss the first movie night of 2015. Jill and Dude will be providing the movie, popcorn, and some drinks. If you have a favorite snack or drink, bring it to share. There is also a full kitchen at your disposal. For directions to Jill and Dude’s make sure you ask, we don’t want to publish their address. The event kicks off at 6pm.
CrossFit Alloy WOD for 1/23/2015:
Strength:
Weighted Pullup
1, 1, 1, 1, 1, 1, 1
MetCon:
Every Minute on the Minute for 10 Minutes:
1 Power Snatch (155/105)
1 Hang Power Snatch
1 Full Squat Snatch
1 Overhead Squat
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
Every Minute on the Minute for 10 Minutes:
1 Power Snatch (135-115/95-75)
1 Hang Power Snatch
1 Full Squat Snatch
1 Overhead Squat
Brass:
Every Minute on the Minute for 10 Minutes:
1 Power Snatch (95-75/65-55)
1 Hang Power Snatch
1 Full Squat Snatch or Power Snatch and Overhead Squat
1 Overhead Squat
Bronze:
Every Minute on the Minute for 10 Minutes:
1 Power Snatch (55/35)
1 Hang Power Snatch
1 Full Squat Snatch or Power Snatch and Overhead Squat
1 Overhead Squat
Scaling:
Platinum: As written above.
Steel:
Every Minute on the Minute for 10 Minutes:
1 Power Snatch (135-115/95-75)
1 Hang Power Snatch
1 Full Squat Snatch
1 Overhead Squat
Brass:
Every Minute on the Minute for 10 Minutes:
1 Power Snatch (95-75/65-55)
1 Hang Power Snatch
1 Full Squat Snatch or Power Snatch and Overhead Squat
1 Overhead Squat
Bronze:
Every Minute on the Minute for 10 Minutes:
1 Power Snatch (55/35)
1 Hang Power Snatch
1 Full Squat Snatch or Power Snatch and Overhead Squat
1 Overhead Squat