Because of the Holiday Hammer tomorrow, all Saturday classes at Industrial Athletics will be cancelled. Please make plans to come cheer on our athletes.
CrossFit Alloy WOD for 12/5/2014:
Snatch Grip Deadlifts
3, 3, 3, 3, 3, 3
As Many Rounds as Possible in 20 Minutes:
5 Strict Handstand Pushups (45/25)
Post Weight and Rounds to Comments
6:30pm – Olympic Lifting with Greene Barbell Club