Because of the Holiday Hammer tomorrow, all Saturday classes at Industrial Athletics will be cancelled. Please make plans to come cheer on our athletes.
CrossFit Alloy WOD for 12/5/2014:
Strength:
Snatch Grip Deadlifts
3, 3, 3, 3, 3, 3
MetCon:
As Many Rounds as Possible in 20 Minutes:
5 Strict Handstand Pushups (45/25)
10 Pistols
15 Burpees
Post Weight and Rounds to Comments
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 20 Minutes:
5 Handstand Pushups (Strict)(level surface/1 abmat)
8 Pistols
12 Burpees
Brass:
As Many Rounds as Possible in 20 Minutes:
3 Handstand Pushups (Raised Target)
8 Pistol Progressions
12 Burpees
Bronze:
As Many Rounds as Possible in 20 Minutes:
3 Hand Release Pushups
7 Air Squats
10 Burpees
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 20 Minutes:
5 Handstand Pushups (Strict)(level surface/1 abmat)
8 Pistols
12 Burpees
Brass:
As Many Rounds as Possible in 20 Minutes:
3 Handstand Pushups (Raised Target)
8 Pistol Progressions
12 Burpees
Bronze:
As Many Rounds as Possible in 20 Minutes:
3 Hand Release Pushups
7 Air Squats
10 Burpees