As we come toward the end of the week, it is important to make sure we are paying attention to our bodies and any soreness or tightness we are experiencing. Foam rollers and mobility bands are always available before and after class. Grab a roller, move to an unused area of the gym, and address your mobility issues to make sure you stay fresh and can give 100% every day.
CrossFit Alloy WOD for 1/8/2015:
Tabata Plank Holds
12 minutes of Strict Ring Dips
Rest 1 Minutes
Reverse (12-1) 12 Minutes Hang Power Cleans (75% Body weight)