The 2015 Reebok CrossFit Open is quickly approaching. The CrossFit Open is the yearly competition to determine who will start their road to the Reebok CrossFit Games. For 5 weeks, CrossFit HQ releases one workout every Thursday night. Participants have 5 days to complete the workout, earn a score, and post that score to the CrossFit Open website for affiliate validation. Industrial Athletics is a registered affiliate for the CrossFit Open under our CrossFit name: CrossFit Alloy.
As we did last year, we will post the Open workout every Friday and will hold a community Open Workout night every Friday night starting at 5:30pm. We will run as many heats as we need until everyone has a chance to complete with workout and receive a score.
To sign up for the 2015 Reebok CrossFit Open, head over to http://games.crossfit.com
CrossFit Alloy WOD for 2/9/2015:
3, 3, 3, 3, 3
18, 15, 12, 9, 6, 3
Bar Facing Burpees
1 Stair Climb (25/15)
then . . .
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