For those attending the Wigle Whiskey tour on Saturday night, the tour starts at 6:30pm. After the tour, we have a reservation at The James Street Gastropub and Speakeasy for 15 people.
The CrossFit Games Open WOD 14.4 is announced tonight at 8:00pm. Make sure you are home and watching. As always, we will be programming the CrossFit Games Open WOD all day tomorrow. If you are competing in the Open, we recommend you take it easy today to get proper rest.
CrossFit Alloy WOD for 3/20/2014:
3, 3, 3, 3
As Many Rounds as Possible in 10 Min:
5 Deadlifts (315/215)
5 GHD Situps
5 Box Jumps (30/24)
Post Rounds to Comments