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CrossFit Alloy WOD for 4/23/2014 and Olympic Lifting

Thanks to Dustin Greene, Olympic Lifting class at Industrial Athletics, the Home of CrossFit Alloy, is now included in your membership.  In other words, for no additional monthly rate, all Industrial Athletics members may participate in Olympic Lifting classes.  This may not be a lifetime offer, so take advantage while you can.

CrossFit Alloy WOD for 4/23/2014:

Every Minute on the Minute for 12 Minutes:

2 Deadlifts (275/185)
4 Hand Release Pushups
6 KB swings (2/1.5)

7:30pm

Olympic Lifting Class with Dustin Greene

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    EMOM 12 Minutes:
    2 Deadlifts (225/155)
    4 Hand Release Pushups
    6 KB swings (1.5/1)

    Brass:
    EMOM 12 Minutes:
    2 Deadlifts (185-155/125-105)
    4 Pushups (may be on the box)
    6 KB swings (1.25/0.75)

    Bronze:
    EMOM 12 Minutes:
    2 Deadlifts (135-115/95/75)
    4 Pushups (may be on the box)
    6 KB swings (1/0.5)