Thanks to Dustin Greene, Olympic Lifting class at Industrial Athletics, the Home of CrossFit Alloy, is now included in your membership. Â In other words, for no additional monthly rate, all Industrial Athletics members may participate in Olympic Lifting classes. Â This may not be a lifetime offer, so take advantage while you can.
CrossFit Alloy WOD for 4/23/2014:
Every Minute on the Minute for 12 Minutes:
2 Deadlifts (275/185)
4 Hand Release Pushups
6 KB swings (2/1.5)
7:30pm
Olympic Lifting Class with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
EMOM 12 Minutes:
2 Deadlifts (225/155)
4 Hand Release Pushups
6 KB swings (1.5/1)
Brass:
EMOM 12 Minutes:
2 Deadlifts (185-155/125-105)
4 Pushups (may be on the box)
6 KB swings (1.25/0.75)
Bronze:
EMOM 12 Minutes:
2 Deadlifts (135-115/95/75)
4 Pushups (may be on the box)
6 KB swings (1/0.5)