Latest WOD

CrossFit Alloy WOD for 4/24/2014

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CrossFit Alloy WOD for 4/24/2014:

MetCon:

4 Rounds for Time:
10 Overhead Squats (body weight)
40 Double Unders

If you cannot proficiently perform an Overhead Squat, you will be doing Front Squats for this WOD.

Post Time to Comments

Skill:

Translating the Hollow Position to an inverted position through Wall Walks.  (Watch Drill 1)