If you have not already done so, be sure to sign up for new clothing. We want to close the sale tomorrow so that we can have our new t-shirts and hoodies in early May. You must sign up and pay for your t-shirts before we place the order.
CrossFit Alloy WOD for 4/24/2014:
4 Rounds for Time:
10 Overhead Squats (body weight)
40 Double Unders
If you cannot proficiently perform an Overhead Squat, you will be doing Front Squats for this WOD.
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Translating the Hollow Position to an inverted position through Wall Walks. (Watch Drill 1)