Today is the last day to order new t-shirts and hoodies. As long as we have enough people signed up and paid, we will be placing the order. Make sure you are paid or you will not receive a t-shirt.
The CrossFit Alloy WOD for 4/25/2014:
MetCon:
“Randy”
For Time:
75 Power Snatches (75/55)
Strength:
Hang Power Cleans
5, 5, 3, 3, 1
Hang Power Clean – 1RMP PR! at 185 lbs
Platinum: 9:43
Hang Power Clean: 120 lbs.