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CrossFit Alloy WOD for 4/26/2014

Saturday at Industrial Athletics, the Home of CrossFit Alloy, for this week:


Competition Class:  Designed for those who want to compete

3 Rounds for Time:
1 Road Sprint
10 KB Swings (2/1.5)
15 Burpees to a Plate (45)
5 Power Cleans (155/95)


General CrossFit Class:  Open to all Industrial Athletics CrossFit members

3 Rounds for Time:
15 Back Squats (135/95)
500m Run


Yoga with Janna