Saturday at Industrial Athletics, the Home of CrossFit Alloy, for this week:
10:00am
Competition Class: Designed for those who want to compete
3 Rounds for Time:
1 Road Sprint
10 KB Swings (2/1.5)
15 Burpees to a Plate (45)
5 Power Cleans (155/95)
11:00am
General CrossFit Class: Open to all Industrial Athletics CrossFit members
3 Rounds for Time:
15 Back Squats (135/95)
500m Run
12:30pm
Yoga with Janna
