Announcement: Industrial Athletics, the Home of CrossFit Alloy will be setting up a cheering section for the Pittsburgh Marathon this Sunday, May 4th. We have a number of athletes running in the 1/2 Marathon, full Marathon, and relay. We will keep you posted on what time we plan to meet after we talk with our runners. We typically meet at the gym and walk over. Make sure you check road closures so you know how to get to us. Also, wear your IA gear so that runners will have an easy time finding us.
CrossFit Alloy WOD 4/29/2014:
2, 2, 2, 2, 2
note: A predip before dropping below the bar is coach’s preference
Max Rounds in 20 Min:
Add 1 rep per round
1 Ground to Overhead (185/125)
1 Muscle Up
This wod is not an EMOM or a Death By. With a clock running for 20 min, you will complete as many rounds as possible. So, think of it as an AMRAP. The difference is that you add a rep of each movement each round.