Latest WOD

CrossFit Alloy WOD for 4/30/2014 and Olympic Lifting

Reminder:  Don’t forget that we are taking up the clothing order sheets today.  Make sure you are paid or you will not receive your clothing order.

Reminder:  Olympic Lifting class with Dustin Greene is now included in your Industrial Athletics membership.

CrossFit Alloy WOD for 4/30/2014:

For Time:
10 Overhead Squats (135/95)
10 Jump Over Boxes (24/20)
10 Thrusters (135/95)
10 Toes to Bar
10 Bar Facing Burpees
10 Toes to Bar
10 Thrusters
10 Jump Over Boxes
10 Overhead Squats

Post Time to Comments

7:30pm

Olympic Lifting with Dustin Greene

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As Written Above.

    Steel:
    For Time:
    10 Overhead Squats (115/75)
    10 Jump Over Boxes (24/20)
    10 Thrusters (115/75)
    10 Toes to Bar
    10 Bar Facing Burpees
    10 Toes to Bar
    10 Thrusters
    10 Jump Over Boxes
    10 Overhead Squats

    Brass:
    For Time:
    7 Overhead Squats (95-75/65-55)
    7 Jump Over Boxes (24/20)
    7 Thrusters (95-75/65-55)
    7 Knees to Elbows
    7 Bar Facing Burpees
    7 Knees to Elbows
    7 Thrusters
    7 Jump Over Boxes
    7 Overhead Squats

    Bronze:
    For Time:
    7 Overhead Squats (45/35)
    7 Jump Over Boxes (20/Short Box)
    7 Thrusters (45/35)
    7 Lying Leg Lifts
    7 Bar Facing Burpees
    7 Lying Leg Lifts
    7 Thrusters
    7 Jump Over Boxes
    7 Overhead Squats

  • JoeD says:

    Brass: 6:27 OHS and Thrusters at 95 lbs. Did 7 reps of everything except that I substituted both sets of 7 knees to elbows with 2 sets of 10 Toes to Bars.

    Thanks for partnering up with me, Ben! Good job!