Reminder: Don’t forget that we are taking up the clothing order sheets today. Make sure you are paid or you will not receive your clothing order.
Reminder: Olympic Lifting class with Dustin Greene is now included in your Industrial Athletics membership.
CrossFit Alloy WOD for 4/30/2014:
For Time:
10 Overhead Squats (135/95)
10 Jump Over Boxes (24/20)
10 Thrusters (135/95)
10 Toes to Bar
10 Bar Facing Burpees
10 Toes to Bar
10 Thrusters
10 Jump Over Boxes
10 Overhead Squats
Post Time to Comments
7:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As Written Above.
Steel:
For Time:
10 Overhead Squats (115/75)
10 Jump Over Boxes (24/20)
10 Thrusters (115/75)
10 Toes to Bar
10 Bar Facing Burpees
10 Toes to Bar
10 Thrusters
10 Jump Over Boxes
10 Overhead Squats
Brass:
For Time:
7 Overhead Squats (95-75/65-55)
7 Jump Over Boxes (24/20)
7 Thrusters (95-75/65-55)
7 Knees to Elbows
7 Bar Facing Burpees
7 Knees to Elbows
7 Thrusters
7 Jump Over Boxes
7 Overhead Squats
Bronze:
For Time:
7 Overhead Squats (45/35)
7 Jump Over Boxes (20/Short Box)
7 Thrusters (45/35)
7 Lying Leg Lifts
7 Bar Facing Burpees
7 Lying Leg Lifts
7 Thrusters
7 Jump Over Boxes
7 Overhead Squats
Brass: 6:27 OHS and Thrusters at 95 lbs. Did 7 reps of everything except that I substituted both sets of 7 knees to elbows with 2 sets of 10 Toes to Bars.
Thanks for partnering up with me, Ben! Good job!