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CrossFit Alloy WOD for 5/10/2014 and Yoga

Attendance at the Competition Class has been low. If it continues to be low, 10:00am will become a general CrossFit class once again.

10:00am – Competition Class – designed for those who want to compete

For Time:
5 Rope Climbs
30 GHD Situps
25 Burpees
20 Chest to Bar Pullups
15 Handstand Pushups
Run 500m

11:00am – General CrossFit Class – open to all Industrial Athletics members

3 Rounds for Time:
10 Handstand Pushups
10 Sumo Deadlift High Pulls (115/75)
20 Situps
20 Front Squats (115/75)

12:30pm – Yoga with Janna
(reminder:  the cost of yoga is $5 for IA members and $7 for nonmembers)