Reminder: Class capping will start in June. Please make sure you are getting into the habit of signing up for classes in advance.
CrossFit Alloy WOD for 5/28/2014:
For Time:
20 Toes to Bar
20 Snatches (95/65)
40 Double Unders
20 Toes To Bar
20 Overhead Squats
40 Double Unders
20 Toes to Bar
20 Push Press
40 Double Unders
Post Time to Comments
7:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
For Time:
15 Toes to Bar
15 Snatches (95/65)
30 Double Unders
15 Toes To Bar
15 Overhead Squats
30 Double Unders
15 Toes to Bar
15 Push Press
30 Double Unders
Brass:
For Time:
15 Knees to Elbows
15 Snatches (75/55)
30 Double Unders or 90 Single Unders
15 KTE
15 Overhead Squats
30 Double Unders
15 KTE
15 Push Press
30 Double Unders
Bronze:
For Time:
10 Hanging Leg Lifts
15 Snatches (55/35)
75 Single Unders
10 Hanging Leg Lifts
15 Overhead Squats
75 Single Unders
10 Hanging Leg Lifts
15 Push Press
75 Single Under
Scaling:
Platinum: As written above.
Steel:
For Time:
15 Toes to Bar
15 Snatches (95/65)
30 Double Unders
15 Toes To Bar
15 Overhead Squats
30 Double Unders
15 Toes to Bar
15 Push Press
30 Double Unders
Brass:
For Time:
15 Knees to Elbows
15 Snatches (75/55)
30 Double Unders or 90 Single Unders
15 KTE
15 Overhead Squats
30 Double Unders
15 KTE
15 Push Press
30 Double Unders
Bronze:
For Time:
10 Hanging Leg Lifts
15 Snatches (55/35)
75 Single Unders
10 Hanging Leg Lifts
15 Overhead Squats
75 Single Unders
10 Hanging Leg Lifts
15 Push Press
75 Single Under
Brass: 8:44 Kept the Toes to Bar instead of Knees to Elbows (all sets unbroken). Did 90 single unders instead of 30 D-U’s. Still working on the D-U’s!
Great partnering up with Jack!
Brass: 8:44 Kept the Toes to Bar instead of Knees to Elbows (all sets unbroken). Did 90 single unders instead of 30 D-U’s. Still working on the D-U’s!
Great partnering up with Jack!