On June 2, 2014, we will start another CrossFit Fundamentals Class. The first class will be on June 2nd at either 6am or 5:30pm. For more information on how to get started, check out our Page.
CrossFit Alloy WOD for 5/29/2014:
Strength:
Push Press
1, 1, 1, 1, 1, 1, 1
MetCon:
“Taylor”
4 Rounds for Time:
Run 500m
5 Burpee Muscle Ups
Post Weight and Time to Comments
Scaling:
Platinum: As written above. The MU’s must be on the rings.
Steel:
4 Rounds for Time:
Run 500m
3 Burpee Bar Muscle Ups (may be assisted)
Brass:
4 Rounds for Time:
Run 500m
5 Burpee Chest to Bar Pullups (may be assisted)
Bronze:
4 Rounds for Time:
Run 500m
5 Burpee Pullups (may be assisted)
For this WOD, an assisted Bar MU, chest to bar, or regular pullup is performed by doing a burpee, then stepping up on to a box and performing the pullup for the scaled group.
Scaling:
Platinum: As written above. The MU’s must be on the rings.
Steel:
4 Rounds for Time:
Run 500m
3 Burpee Bar Muscle Ups (may be assisted)
Brass:
4 Rounds for Time:
Run 500m
5 Burpee Chest to Bar Pullups (may be assisted)
Bronze:
4 Rounds for Time:
Run 500m
5 Burpee Pullups (may be assisted)
For this WOD, an assisted Bar MU, chest to bar, or regular pullup is performed by doing a burpee, then stepping up on to a box and performing the pullup for the scaled group.
Taylor RX – 15:55
Push Press 1RM – 205 lbs. (PR)
Nice job by everyone this morning!
Taylor RX – 15:55
Push Press 1RM – 205 lbs. (PR)
Nice job by everyone this morning!
Tayor Rx – 18:59 (let’s just say that I’m not a fast runner!)
Push Press 1 RM – 105 lbs. Went light today (I have physical therapy tonight on my right shoulder) but I got to work out with the ladies. Great job Gloria and Megan! Thanks for letting me join you.
Tayor Rx – 18:59 (let’s just say that I’m not a fast runner!)
Push Press 1 RM – 105 lbs. Went light today (I have physical therapy tonight on my right shoulder) but I got to work out with the ladies. Great job Gloria and Megan! Thanks for letting me join you.