Along with capping classes next week, the morning classes will change from 6am to 5:15am and 6:15am. We will also be adding a 4:30pm class.
CrossFit Alloy WOD for 5/30/2014:
Getting inverted in your handstands
Max Effort Strict Handstand Pushups in 3 attempts
Hang Power Cleans (95/65)
Post Final Minute completed to Comments
Olympic Lifting with Dustin Greene