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CrossFit Alloy WOD for 5/30/2014 and Olympic Lifting

Along with capping classes next week, the morning classes will change from 6am to 5:15am and 6:15am.  We will also be adding a 4:30pm class.

CrossFit Alloy WOD for 5/30/2014:

Skill:

Getting inverted in your handstands
or
Max Effort Strict Handstand Pushups in 3 attempts

MetCon:

Death by:

Hang Power Cleans (95/65)

Post Final Minute completed to Comments

6:30pm

Olympic Lifting with Dustin Greene

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    Death by:

    Hang Power Cleans (75/55)

    Brass:
    Death by:

    Hang Power Cleans (55/35)

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    Death by:

    Hang Power Cleans (75/55)

    Brass:
    Death by:

    Hang Power Cleans (55/35)