Along with capping classes next week, the morning classes will change from 6am to 5:15am and 6:15am. We will also be adding a 4:30pm class.
CrossFit Alloy WOD for 5/30/2014:
Skill:
Getting inverted in your handstands
or
Max Effort Strict Handstand Pushups in 3 attempts
MetCon:
Death by:
Hang Power Cleans (95/65)
Post Final Minute completed to Comments
6:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
Death by:
Hang Power Cleans (75/55)
Brass:
Death by:
Hang Power Cleans (55/35)
Scaling:
Platinum: As written above.
Steel:
Death by:
Hang Power Cleans (75/55)
Brass:
Death by:
Hang Power Cleans (55/35)