It’s finally Friday. Push Press will be the second strength movement for the month. Be sure to record your numbers from both lifts. We will be building off of those numbers each week.
CrossFit Alloy WOD for 5/9/2014:
MetCon:
For Time:
Row 1000m
60 Hand Release Pushups
Run 1000m
Strength:
Push Press
8, 8, 8
Post Time and Weight to Comments
6:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 1000m
40 Hand Release Pushups
Run 1000m
Brass:
For Time:
Row 1000m
50 Pushups (May be on a box)
Run 1000m
Bronze:
For Time:
Row 750m
40 Pushups (may be on a box)
Run 1000m
Rx: 13:39
Push Press: 95 lbs.
Push Press – 155 lbs.
RX – 11:44 Great head to head with BG coming in the door the same exact time!
Push Press – 155 lbs.
RX – 11:44 Great head to head with BG coming in the door the same exact time!