It’s finally Friday. Â Push Press will be the second strength movement for the month. Â Be sure to record your numbers from both lifts. Â We will be building off of those numbers each week.
CrossFit Alloy WOD for 5/9/2014:
MetCon:
For Time:
Row 1000m
60 Hand Release Pushups
Run 1000m
Strength:
Push Press
8, 8, 8
Post Time and Weight to Comments
6:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 1000m
40 Hand Release Pushups
Run 1000m
Brass:
For Time:
Row 1000m
50 Pushups (May be on a box)
Run 1000m
Bronze:
For Time:
Row 750m
40 Pushups (may be on a box)
Run 1000m
Rx: 13:39
Push Press: 95 lbs.
Push Press – 155 lbs.
RX – 11:44 Great head to head with BG coming in the door the same exact time!
Push Press – 155 lbs.
RX – 11:44 Great head to head with BG coming in the door the same exact time!