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CrossFit Alloy WOD for 5/9/2014 and Olympic Lifting

It’s finally Friday.  Push Press will be the second strength movement for the month.  Be sure to record your numbers from both lifts.  We will be building off of those numbers each week.

CrossFit Alloy WOD for 5/9/2014:

MetCon:

For Time:
Row 1000m
60 Hand Release Pushups
Run 1000m

Strength:

Push Press
8, 8, 8

Post Time and Weight to Comments

 

6:30pm

Olympic Lifting with Dustin Greene

Join the discussion 4 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Row 1000m
    40 Hand Release Pushups
    Run 1000m

    Brass:
    For Time:
    Row 1000m
    50 Pushups (May be on a box)
    Run 1000m

    Bronze:
    For Time:
    Row 750m
    40 Pushups (may be on a box)
    Run 1000m

  • JoeD says:

    Rx: 13:39

    Push Press: 95 lbs.

  • Jake says:

    Push Press – 155 lbs.

    RX – 11:44 Great head to head with BG coming in the door the same exact time!

  • Jake says:

    Push Press – 155 lbs.

    RX – 11:44 Great head to head with BG coming in the door the same exact time!