Skip to main content
Latest WOD

CrossFit Alloy WOD for 6/14/2014 and Yoga

The CrossFit Competition Class regularly held at 10am will be cancelled for today.  Please come attend the Nutrition Seminar in the Chateau Cafe.

After the Seminar, we will return to regularly scheduled classes at 11am and 12:30pm.

11:00am – CrossFit Class

3 Rounds for Time:
5 Box Jumps (30/24)
5 Muscle Ups
10 Handstand Pushups
15 Wall Balls (20/14)

Post Time to Comments

12:30pm – Hot Yoga with Janna Leyde.