The CrossFit Competition Class regularly held at 10am will be cancelled for today. Please come attend the Nutrition Seminar in the Chateau Cafe.
After the Seminar, we will return to regularly scheduled classes at 11am and 12:30pm.
11:00am – CrossFit Class
3 Rounds for Time:
5 Box Jumps (30/24)
5 Muscle Ups
10 Handstand Pushups
15 Wall Balls (20/14)
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12:30pm – Hot Yoga with Janna Leyde.
