The CrossFit Competition Class regularly held at 10am will be cancelled for today. Â Please come attend the Nutrition Seminar in the Chateau Cafe.
After the Seminar, we will return to regularly scheduled classes at 11am and 12:30pm.
11:00am – CrossFit Class
3 Rounds for Time:
5 Box Jumps (30/24)
5 Muscle Ups
10 Handstand Pushups
15 Wall Balls (20/14)
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12:30pm – Hot Yoga with Janna Leyde.
