It’s Friday!!! Remember that there is no 6:30pm CrossFit class tonight. But, Olympic lifting will happen at 6:30pm.
The sign up sheet the cookout is up. Make sure you sign up.
If you attended the MetCon Games, this WOD should look familiar.
CrossFit Alloy WOD for 6/20/2014:
4, 4, 4, 4
Max Total Reps in 2 Minutes of each of the following:
Box Jumps (24/20)
Wall Balls (20/14)
Post Total number of reps to Comments
6:30pm – Olympic Lifting with Coach Mary