The Cookout looks like it is shaping up to be a good one. Don’t forget, everyone who is a current Industrial Athletics member is invited. Even if you already used your 3 days a week, you may still come. This event will not count against punch cards. The WOD will be scaled liked everything else we do. This cookout is especially good for our newer members to have a chance to socialize with our regulars. See you all there!!!
WE HAVE BEEN NOMINATED FOR THE BEST CROSSFIT IN PITTSBURGH!!! Vote for us with the Pittsburgh “A List” Logo to the right.
CrossFit Alloy WOD for 6/25/2014:
3 Rounds for Time:
Run 1000m
20 Power Cleans (135/95)
20 Bar Facing Burpees
Post Time to Comments
7:30pm – Olympic Lifting with Coach Mary
Scaling:
This WOD will have a 40 min timecap.
Platinum: As written above.
Steel:
3 Rounds for Time:
Run 1000m
20 Power Cleans (115/75)
15 Bar Facing Burpees
Brass:
3 Rounds for Time:
Run 1000m
15 Power Cleans (95-75/65-55)
15 Bar Facing Burpees
Bronze:
3 Rounds for Time:
1 Road Sprint
12 Power Cleans (55/35)
12 Burpees
Scaling:
This WOD will have a 40 min timecap.
Platinum: As written above.
Steel:
3 Rounds for Time:
Run 1000m
20 Power Cleans (115/75)
15 Bar Facing Burpees
Brass:
3 Rounds for Time:
Run 1000m
15 Power Cleans (95-75/65-55)
15 Bar Facing Burpees
Bronze:
3 Rounds for Time:
1 Road Sprint
12 Power Cleans (55/35)
12 Burpees