The Cookout looks like it is shaping up to be a good one. Â Don’t forget, everyone who is a current Industrial Athletics member is invited. Â Even if you already used your 3 days a week, you may still come. Â This event will not count against punch cards. Â The WOD will be scaled liked everything else we do. Â This cookout is especially good for our newer members to have a chance to socialize with our regulars. Â See you all there!!!
WE HAVE BEEN NOMINATED FOR THE BEST CROSSFIT IN PITTSBURGH!!! Â Vote for us with the Pittsburgh “A List” Logo to the right.
CrossFit Alloy WOD for 6/25/2014:
3 Rounds for Time:
Run 1000m
20 Power Cleans (135/95)
20 Bar Facing Burpees
Post Time to Comments
7:30pm – Olympic Lifting with Coach Mary
Scaling:
This WOD will have a 40 min timecap.
Platinum: As written above.
Steel:
3 Rounds for Time:
Run 1000m
20 Power Cleans (115/75)
15 Bar Facing Burpees
Brass:
3 Rounds for Time:
Run 1000m
15 Power Cleans (95-75/65-55)
15 Bar Facing Burpees
Bronze:
3 Rounds for Time:
1 Road Sprint
12 Power Cleans (55/35)
12 Burpees
Scaling:
This WOD will have a 40 min timecap.
Platinum: As written above.
Steel:
3 Rounds for Time:
Run 1000m
20 Power Cleans (115/75)
15 Bar Facing Burpees
Brass:
3 Rounds for Time:
Run 1000m
15 Power Cleans (95-75/65-55)
15 Bar Facing Burpees
Bronze:
3 Rounds for Time:
1 Road Sprint
12 Power Cleans (55/35)
12 Burpees