It is the first day of July 2014. Â Where is this year, and this summer, going? Â Time to get outside.
CrossFit Fundamentals for July 2014 will start on Monday July 7th at 6am and 5:30pm. Â This is a great way to start CrossFit. Â Please spread the word and bring your friends to share our great facility and program.
CrossFit WOD for 7/1/2014:
Skill:
Handstand walk/Handstand holds/Getting inverted
MetCon:
3 Rounds for time:
1 Road Sprint
20 Power Snatches (75/55)
Post Time to Comments
Scaling:
Platinum: As written above
Steel:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (75/55)
Brass:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (65/45)
Bronze:
3 Rounds for time:
1 Stair Climb
15 Power Snatches (55/35)
Scaling:
Platinum: As written above
Steel:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (75/55)
Brass:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (65/45)
Bronze:
3 Rounds for time:
1 Stair Climb
15 Power Snatches (55/35)
Steel: 11:38
Great job Jake and Brian G. with the hand stand walks. Very impressive. I can’t wait to try the walk over the plates obstacle.
Steel: 11:38
Great job Jake and Brian G. with the hand stand walks. Very impressive. I can’t wait to try the walk over the plates obstacle.