It is the first day of July 2014. Where is this year, and this summer, going? Time to get outside.
CrossFit Fundamentals for July 2014 will start on Monday July 7th at 6am and 5:30pm. This is a great way to start CrossFit. Please spread the word and bring your friends to share our great facility and program.
CrossFit WOD for 7/1/2014:
Skill:
Handstand walk/Handstand holds/Getting inverted
MetCon:
3 Rounds for time:
1 Road Sprint
20 Power Snatches (75/55)
Post Time to Comments
Scaling:
Platinum: As written above
Steel:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (75/55)
Brass:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (65/45)
Bronze:
3 Rounds for time:
1 Stair Climb
15 Power Snatches (55/35)
Scaling:
Platinum: As written above
Steel:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (75/55)
Brass:
3 Rounds for time:
1 Road Sprint
15 Power Snatches (65/45)
Bronze:
3 Rounds for time:
1 Stair Climb
15 Power Snatches (55/35)
Steel: 11:38
Great job Jake and Brian G. with the hand stand walks. Very impressive. I can’t wait to try the walk over the plates obstacle.
Steel: 11:38
Great job Jake and Brian G. with the hand stand walks. Very impressive. I can’t wait to try the walk over the plates obstacle.