As one of our favorite barbel WODs, the Bear Complex is truly a total body workout. Combining just about every barbell lift we use in CrossFit, expect the snatch, the Bear Complex will challenge even the fittest.
5, 5, 5, 5
7 sets of the following sequence
There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground.
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