Reminder: This Friday will be a special WOD for the 4th of July. We will have a workout at 10am ONLY.
CrossFit Alloy WOD for 7/2/2014:
This WOD may look familiar to a 2014 Reebok CrossFit Games Regionals WOD:
21, 15, 9, 6, 3
Strict Handstand Pushups
Front Squats (155/105)
Bar Facing Burpees
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7:30pm – Olympic Lifting with Coach Mary.