As July comes to an end, August is almost here. The upcoming events are the Summer Showdown on August 9th, CrossFit 5K on August 10th, and a Continuing Fitness Education on the Psychology of CrossFit on August 23rd. Stay tuned as details are released.
As Many Reps as Possible in 15 Minutes:
10 Hang Power Snatches (75/55)
10 Double Unders
10 Pistols
20 Hang Power Snatches
20 Double Unders
10 Pistols
30 Hang Power Snatches
30 Double Unders
10 Pistols
. . .
and so on, adding 10 reps to snatches and double unders until time runs out.
Post Reps Completed to Comments
7:30pm – Olympic Lifting with Coach Mary
