After the special class this Saturday, we will still be having regular CrossFit class at 11:00am and yoga at 12:30pm. Yoga is open to all members for $5. $7 for non-members.
Also, don’t forget that Jennifer “Joy” Gero will be giving a talk on Psychology and CrossFit next Saturday, the 23rd, at 9am in the Cafe. All are invited. The title of the lecture: Psychology and CrossFit: The Impact of CrossFit Culture on the Individual Athlete.
CrossFit Alloy WOD for 8/13/2014:
5, 5, 5, 5, 5
As Many Rounds as Possible in 10 Minutes:
4 Power Snatches (115/75)
20 Double Unders
Post Rounds to Comments
7:30pm – Olympic Lifting with Mary