After the special class this Saturday, we will still be having regular CrossFit class at 11:00am and yoga at 12:30pm. Yoga is open to all members for $5. $7 for non-members.
Also, don’t forget that Jennifer “Joy” Gero will be giving a talk on Psychology and CrossFit next Saturday, the 23rd, at 9am in the Cafe. All are invited. The title of the lecture: Psychology and CrossFit: The Impact of CrossFit Culture on the Individual Athlete.
CrossFit Alloy WOD for 8/13/2014:
Strength:
Shoulder Press
5, 5, 5, 5, 5
MetCon:
As Many Rounds as Possible in 10 Minutes:
4 Power Snatches (115/75)
20 Double Unders
Post Rounds to Comments
7:30pm – Olympic Lifting with Mary
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 10 Minutes:
2 Power Snatches (115/75)
15 Double Unders
Brass:
As Many Rounds as Possible in 10 Minutes:
4 Power Snatches (95-75/65-55)
20 Double Unders or 60 Single Unders
Bronze:
As Many Rounds as Possible in 10 Minutes:
4 Power Snatches (55/35)
40 Single Unders
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 10 Minutes:
2 Power Snatches (115/75)
15 Double Unders
Brass:
As Many Rounds as Possible in 10 Minutes:
4 Power Snatches (95-75/65-55)
20 Double Unders or 60 Single Unders
Bronze:
As Many Rounds as Possible in 10 Minutes:
4 Power Snatches (55/35)
40 Single Unders
Shoulder Press: 95 lbs. for 5 reps
Brass: 10 rounds doing 75 lbs. snatches and 60 single unders.
Jack M: When are you coming back?
Shoulder Press: 95 lbs. for 5 reps
Brass: 10 rounds doing 75 lbs. snatches and 60 single unders.
Jack M: When are you coming back?
Strict Press – 135lbs
Brass (75lb and single unders) – 9 rounds plus 4
Rx – 5 rounds + 11 reps. Need plenty of work on the DUs