For anyone who watched the early days of the 2014 Reebok CrossFit Games, you will remember the dreaded Triple 3. Â This WOD killed the elite competitors at the Games and made everyone question whether Rich Froning with win again. Â As a send off to our college athletes from this summer, we will be trying this WOD at Industrial Athletics. Â If you signed up during the week, you must be ready to go at your time. Â You do not have to be there at the beginning if you have a later heat. Â In order to be done by Yoga, we must stay on time. Â The WOD will take roughly an hour to complete. Â We will still have our regular CrossFit WOD at 11:00am.
CrossFit Alloy WODs:
9:00am:
“Triple 3”
For Time:
Row 3000m
300 Double Unders
Run 3 Miles
Post Time To Comments
11:00am:
“Bell”
3 Rounds for Time:
21 Deadlifts (185/125)
15 Pullups
9 Front Squats (185/125)
Post Time to Comments
12:30pm – Yoga with Janna