We will see everyone in the Chateau Cafe and Cakery at 9am for the CrossFit Lecture with Joy Gero. Following the lecture, we will resume our regular Saturday programming.
10:00am – Competition Class
Max Effort Squat Clean
1, 1, 1, 1
As Many Rounds as Possible in 12 Minutes:
8 Thrusters (155/105)
12 Box Jumps (24/20)
11:00am – Regular CrossFit Class
3 Rounds for Time:
Row 500m
10 Thrusters (115/75)
12:30pm – Yoga with Janna
