This is the final Wednesday in the August strength program. We have spent the month pushing through the difficult Shoulder Press. Often viewed as the weakest of the heavy lifts, the Shoulder Press is also one of the most isolationist movements that CrossFit utilized. As you try to find your 1 rep max today, be sure to keep your core tight and your lower back flat. It is not worth hyper extending your lower back and hurting yourself simply to push more weight. Your gains will not be significant.
CrossFit Alloy WOD for 8/27/2014:
1, 1, 1, 1, 1, 1, 1
50 1-arm KB Snatches (1.5/1)
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Dustin Greene