It’s another Saturday at Industrial Athletics. This weekend is a holiday weekend. That usually means falling off our regular workout schedule and diet. Get in on Saturday morning and get in your workout before the festivities start.
10:00am – Competition Class
For Time:
30 Burpees Bar Muscle Ups
50 Double Unders every 10 MU’s
Start and end with 50 Double Unders
11:00am – Regular CrossFit Class
For Time:
30 GI Janes
40 Double Unders every 10 GI Janes
Start and end with 50 Double Unders
12:30pm – Yoga is cancelled this week.
