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Latest WOD

CrossFit Alloy WOD for 8/30/2014

It’s another Saturday at Industrial Athletics.  This weekend is a holiday weekend.  That usually means falling off our regular workout schedule and diet.  Get in on Saturday morning and get in your workout before the festivities start.

10:00am – Competition Class
For Time:
30 Burpees Bar Muscle Ups
50 Double Unders every 10 MU’s
Start and end with 50 Double Unders

11:00am – Regular CrossFit Class
For Time:
30 GI Janes 
40 Double Unders every 10 GI Janes
Start and end with 50 Double Unders

12:30pm – Yoga is cancelled this week.