The August CrossFit Fundamentals Course starts today. The course consists of 5 classes, each for 1 hour. The classes meet M/W/F of this week and M/W of next week. Each CrossFit Fundamentals Participant may come to either the 6am or the 5:30pm class. Each Participant must complete all 5 classes in a row. Once complete, each Participant will be able to join the regular CrossFit class on a 3-day a week pass for the remainder of the month. If you sign up in advance for September by the end of your Fundamentals classes, you will receive a discount. Ask you coach for more details.
For those in our regular CrossFit Class, we start a new strength training program in August. More details to come on Wednesday. For now, make sure you record your overhead squat weight .
CrossFit Alloy WOD for 8/4/2014:
8, 8, 8
Note: Bar may be pulled from a rack or the ground. A Squat Snatch DOES NOT count for the first rep.
then . . .
25 Push Press (75/55)
50 Double Unders
Post Weight and Time to Comments