The Summer Showdown competition is this weekend, August 9th. The event starts at 8am and will go all day. We have a number of athletes from Industrial Athletics competing. Make sure that you reserve some time to stop by. Here is the address:
CrossFit Athletics
2713 Sarah St, Pittsburgh, Pennsylvania 15203
We will be live tweeting the event as such as possible. If you cannot make it in person, follow us @indathletics.
CrossFit Alloy WOD for 8/5/2014:
Skill:
3 Rounds for quality:
2 Min Double Under or Triple Under work
2 Min Max Effort Ring Plank Hold
MetCon:
4 Rounds for Time:
6 Power Cleans (185/125)
12 Pistols
Post Time to Comments
Scaling:
Platinum Plus: Designed for those in Competition Class. The Power Clean weight will be 75% of his/her one rep max.
Platinum: As written above.
Steel:
4 Rounds for Time:
5 Power Cleans (155/115)
10 Pistols
Brass:
4 Rounds for Time:
5 Power Cleans (135-115/95-75)
10 Pistols Progressions
Bronze:
4 Rounds for Time:
5 Power Cleans (95-75/65-55)
10 Air Squats
Scaling:
Platinum Plus: Designed for those in Competition Class. The Power Clean weight will be 75% of his/her one rep max.
Platinum: As written above.
Steel:
4 Rounds for Time:
5 Power Cleans (155/115)
10 Pistols
Brass:
4 Rounds for Time:
5 Power Cleans (135-115/95-75)
10 Pistols Progressions
Bronze:
4 Rounds for Time:
5 Power Cleans (95-75/65-55)
10 Air Squats
Max Ring Plank Hold: 2 minutes 10 seconds
Double Unders: 11 in a row unbroken
Platinum/Brass: 6 power cleans @ 125 lbs. and 12 pistols. Can’t remember time other than it ended with “:50”.
Enjoyed working out with the 5:15 am crew!
Max Ring Plank Hold: 2 minutes 10 seconds
Double Unders: 11 in a row unbroken
Platinum/Brass: 6 power cleans @ 125 lbs. and 12 pistols. Can’t remember time other than it ended with “:50”.
Enjoyed working out with the 5:15 am crew!
6:07 at Steel
6:07 at Steel