Don’t forget, the Summer Showdown at CrossFit Athletics is this weekend. The event will start on Saturday, August 9th, at 9:00am. It will run all day. We have 7 athletes from Industrial Athletics competing: Matt, Rachel, Melissa, JP, BG, Fireman Dave, and Victor. As competitors, it is amazing to have a cheering section. If you can make it, make sure you wear your Industrial Athletics or CrossFit Alloy gear. If you are not able to make it, make sure to follow us on Twitter: @indathletics.
CrossFit Alloy WOD for 8/7/2014:
Skill:
Alternating Tabata:
L-Sit Hang
Squat Hold
MetCon:
For Time:
30 Jump Over Boxes (24/20)
30 Burpees
60 Pushups
30 Burpees
30 Jump Over Boxes
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Jump Over Boxes (24/20)
20 Burpees
40 Pushups
20 Burpees
20 Jump Over Boxes
Brass:
For Time:
20 Jump Over Boxes (24/20)
20 Burpees
30 Pushups (may be from knees)
20 Burpees
20 Jump Over Boxes
Bronze:
For Time:
15 Jump Over Boxes (20/short box)
15 Burpees
20 Pushups (may be from knees)
15 Burpees
15 Jump Over Boxes
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Jump Over Boxes (24/20)
20 Burpees
40 Pushups
20 Burpees
20 Jump Over Boxes
Brass:
For Time:
20 Jump Over Boxes (24/20)
20 Burpees
30 Pushups (may be from knees)
20 Burpees
20 Jump Over Boxes
Bronze:
For Time:
15 Jump Over Boxes (20/short box)
15 Burpees
20 Pushups (may be from knees)
15 Burpees
15 Jump Over Boxes
Another 5:15 am session for Joe D this week! (Also for Cary, I noticed).
Enjoyed the competition with Jim and Megan on the tabata L-sit holds!
Platinum: 11:38. Just tried to chip away at those numbers. The push-ups got more tiring than I anticipated (might be due to the 30 burpees which preceded those 60 reps of push-ups).
Another 5:15 am session for Joe D this week! (Also for Cary, I noticed).
Enjoyed the competition with Jim and Megan on the tabata L-sit holds!
Platinum: 11:38. Just tried to chip away at those numbers. The push-ups got more tiring than I anticipated (might be due to the 30 burpees which preceded those 60 reps of push-ups).