Because the Summer Showdown is tomorrow, we will not be having any classes. All classes at Industrial Athletics are canceled for 8/9/2014. If you have time to come to class in the morning, please try to make your way to CrossFit Athletics to watch a great local competitions and support your fellow Industrial Athletics members. The event starts at 8am and will run all day. Here is the address:
Crossfit Athletics
2713 Sarah St, Pittsburgh, Pennsylvania 15203
CrossFit Alloy WOD for 8/8/2014:
Strength:
Weighted Pullups
1, 1, 1, 1, 1
MetCon:
Every Minute on the Minute for 10 Minutes:
5 Power Snatches (95/65)
5 Back Squats (95/65)
Post Weight to Comments
Weighted pull-ups: Max rep at 3 pood or 105.6 lbs. Good job, Jim, on setting the bar high!
Did Steel this morning for 10 rounds with 75 lbs. power snatches. I liked that O.B. (Other Brian) went platinum at 95 lbs.!
Weighted pull-ups: Max rep at 3 pood or 105.6 lbs. Good job, Jim, on setting the bar high!
Did Steel this morning for 10 rounds with 75 lbs. power snatches. I liked that O.B. (Other Brian) went platinum at 95 lbs.!