Finally Friday! It is the end of another great week at Industrial Athletics. Make sure you save some energy for tomorrow’s classes. Saturdays are always busy and a ton of fun. Janna will be back for yoga at 12:30pm.
All t-shirt orders must be in today. Make sure you write down your name, size, and pay for your choice(s). Once the order is placed, we usually receive the shirts in a couple of weeks.
Strength:
Max Effort Tap and Go Squat Cleans (115/75)(45% of 1 rep max)
Rest 3 Min
Max Effort Tap and Go Squat Cleans (135/95) (50%)
Rest 3 Min
Max Effort Tap and Go Squat Cleans (155/105)(60%)
MetCon:
For Time:
2 Rope Climbs from a seated position
then . . .
2 Rounds
10 Strict Handstand Pushups
14 Pistols
then . . .
75 Burpees
Post Time to Comments
6:30pm – Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
For Time:
2 Regular Rope Climbs
then . . .
2 Rounds
7 Strict Handstand Pushups
10 Pistols
then . . .
60 Burpees
Brass:
For Time:
10 Pullups and 10 Knees to Elbows
then . . .
2 Rounds
7 Strict Handstand Pushups (raised Target)
10 Pistol Progressions
then . . .
60 Burpees
Bronze:
For Time:
10 Ring Rows and 10 Situps
then . . .
2 Rounds
7 Hand Release Pullups
10 Air Squats
then . . .
50 Burpees
Scaling:
Platinum: As written above.
Steel:
For Time:
2 Regular Rope Climbs
then . . .
2 Rounds
7 Strict Handstand Pushups
10 Pistols
then . . .
60 Burpees
Brass:
For Time:
10 Pullups and 10 Knees to Elbows
then . . .
2 Rounds
7 Strict Handstand Pushups (raised Target)
10 Pistol Progressions
then . . .
60 Burpees
Bronze:
For Time:
10 Ring Rows and 10 Situps
then . . .
2 Rounds
7 Hand Release Pullups
10 Air Squats
then . . .
50 Burpees