It’s Saturday, so we are in for a busy morning. Â In the coming weeks, we have to be adding a Grid League Training class. Â Right now, we are looking to add the class on Saturday mornings at 9am. Â Saturdays will be then 9am Grid League, 10am Crossfit Competition, 11am Regular CrossFit, and 12:30pm Yoga. Â If you are interested in Grid League training, but the 9am slot does not work for you, let us know so that we may try to accommodate in our planning.
10:00am – Competition Class
Max Effort Thruster
Every Minute on the Minute for 10 Minutes:
4 Front Squats (75%)
20 Double Unders
11:00am – Regular CrossFit Class
4 Rounds for Time:
10 Front Squats (135/95)
40 Double Unders
12:30pm – Yoga with Janna Leyde
