As we move through September, we need to schedule another social event for our wonderful Industrial Athletics community. Â Each month, we try to find ways for our community to spend time together outside of our daily workouts. Â We were going to schedule a final potluck cookout on September 27th, however, with other things going on in the gym, that won’t work logistically. Â Plus, we haven’t gone out to eat in a while. Â So, on September 27th we are going to hit the town. Â We will pick a spot by the end of this week and get out a sign up sheet for reservation purposes. Â For those new to our community, this is a great time to get to know everyone you have seen in classes. Â It is also a great time to meet some of our other members who come to different class times. Â These outings always end up being a lot of fun.
If you have suggestions for places to eat, please let us know.
CrossFit Alloy WOD for 9/17/2014:
Strength:
Push Jerk
3, 3, 3, 3, 3
MetCon:
For Time:
30 Push Press (95/65)
75 Double Unders
30 Front Squats (95/65)
75 Double Unders
30 Push Press (95/65)
Post Time to Comments
7:30pm – Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above
Steel:
For Time:
30 Push Press (75/55)
60 Double Unders
30 Front Squats (75/55)
60 Double Unders
30 Push Press (75/55)
Brass:
For Time:
20 Push Press (75/55)
50 Double Unders or 150 Single Unders
20 Front Squats (75/55)
50 Double Unders or 150 Single Unders
20 Push Press (75/55)
Bronze:
For Time:
20 Push Press (65/45)
100 Single Unders
20 Front Squats (65/45)
100 Single Unders
20 Push Press (65/55)
Scaling:
Platinum: As written above
Steel:
For Time:
30 Push Press (75/55)
60 Double Unders
30 Front Squats (75/55)
60 Double Unders
30 Push Press (75/55)
Brass:
For Time:
20 Push Press (75/55)
50 Double Unders or 150 Single Unders
20 Front Squats (75/55)
50 Double Unders or 150 Single Unders
20 Push Press (75/55)
Bronze:
For Time:
20 Push Press (65/45)
100 Single Unders
20 Front Squats (65/45)
100 Single Unders
20 Push Press (65/55)
Steel: 11:?? With some persuasion by Coach Mary, she convinced me to do the WOD with double-unders for 50 reps (instead of 60). I accepted her challenge and I’m glad that I did. Although I wasn’t as fast as I thought I would be, I also wasn’t as slow. In fact, I ha a couple good strings going from time to time. Thanks Mary for the encouragement.
Push Jerk: 125 lbs.
Steel: 11:?? With some persuasion by Coach Mary, she convinced me to do the WOD with double-unders for 50 reps (instead of 60). I accepted her challenge and I’m glad that I did. Although I wasn’t as fast as I thought I would be, I also wasn’t as slow. In fact, I ha a couple good strings going from time to time. Thanks Mary for the encouragement.
Push Jerk: 125 lbs.