We will be announcing where we will be going to dinner. Â We would like to get the community together on September 27th and hit the town for some food and great company. Â We will be placing out a sign up sheet simply for reservation purposes. Â For those who have not attended one of our dinner get-togethers before, it is a great time to talk with your fellow CrossFitters outside of the gym. Â You also have a chance to meet other members who attend other classes. Â You can share your CrossFit stories, laugh over some food and drinks, and talk about things unrelated to CrossFit (but, why would you want to). Â Also, here’s a little hint, getting to know your fellow members could win you a prize at the Halloween Party on October 25th. Â More to come on that at dinner.]
We will be having Open Gym on Sunday.
CrossFit Alloy WOD for 9/19/2014:
Strength:
Burpee over Boxes holding Dumbbells or Kettlebells
10, 10, 10
MetCon:
7 Rounds for Time:
3 Power Snatches (115/75)
15 Wall Balls (20/14)(10’/9′)
Post Time to Comments
6:30pm – Olympic lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
3 Power Snatches (115/75)
15 Wall Balls (24/20)(10’/9′)
Brass:
7 Rounds for Time:
3 Power Snatches (95-75/65-55)
10 Wall Balls (20/14)(10’/8′)
Bronze:
5 Rounds for Time:
3 Power Snatches (55/35)
10 Wall Balls (14/10)(9’/8′)
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
3 Power Snatches (115/75)
15 Wall Balls (24/20)(10’/9′)
Brass:
7 Rounds for Time:
3 Power Snatches (95-75/65-55)
10 Wall Balls (20/14)(10’/8′)
Bronze:
5 Rounds for Time:
3 Power Snatches (55/35)
10 Wall Balls (14/10)(9’/8′)