We will be announcing where we will be going to dinner. We would like to get the community together on September 27th and hit the town for some food and great company. We will be placing out a sign up sheet simply for reservation purposes. For those who have not attended one of our dinner get-togethers before, it is a great time to talk with your fellow CrossFitters outside of the gym. You also have a chance to meet other members who attend other classes. You can share your CrossFit stories, laugh over some food and drinks, and talk about things unrelated to CrossFit (but, why would you want to). Also, here’s a little hint, getting to know your fellow members could win you a prize at the Halloween Party on October 25th. More to come on that at dinner.]
We will be having Open Gym on Sunday.
CrossFit Alloy WOD for 9/19/2014:
Strength:
Burpee over Boxes holding Dumbbells or Kettlebells
10, 10, 10
MetCon:
7 Rounds for Time:
3 Power Snatches (115/75)
15 Wall Balls (20/14)(10’/9′)
Post Time to Comments
6:30pm – Olympic lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
3 Power Snatches (115/75)
15 Wall Balls (24/20)(10’/9′)
Brass:
7 Rounds for Time:
3 Power Snatches (95-75/65-55)
10 Wall Balls (20/14)(10’/8′)
Bronze:
5 Rounds for Time:
3 Power Snatches (55/35)
10 Wall Balls (14/10)(9’/8′)
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
3 Power Snatches (115/75)
15 Wall Balls (24/20)(10’/9′)
Brass:
7 Rounds for Time:
3 Power Snatches (95-75/65-55)
10 Wall Balls (20/14)(10’/8′)
Bronze:
5 Rounds for Time:
3 Power Snatches (55/35)
10 Wall Balls (14/10)(9’/8′)