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CrossFit Alloy WOD for 9/23/2014

By September 22, 20148 Comments

We will be having our next Industrial Athletics outing this weekend.  On Saturday, the 27th, we will be meeting at James Street Gastropub for dinner and drinks.  Unfortunately, the restaurant limits our size to 25.  As such, we are requiring you to sign up in advance.  The signups sheet is on the main table and is first come, first serve.  While at dinner, we will also be announcing the “Get to know” game for October.  You don’t want to miss it.

CrossFit Alloy WOD for 9/23/2014:

Strict pull ups:
3 sets
5x jump to top position, chin over bar, hold for 5-10 counts, control descent.

As Many Rounds as Possible in 18 Min.
1 Road Sprint
3 Bear Complexes (135/95)

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