We will be having our next Industrial Athletics outing this weekend. Â On Saturday, the 27th, we will be meeting at James Street Gastropub for dinner and drinks. Â Unfortunately, the restaurant limits our size to 25. Â As such, we are requiring you to sign up in advance. Â The signups sheet is on the main table and is first come, first serve. Â While at dinner, we will also be announcing the “Get to know” game for October. Â You don’t want to miss it.
CrossFit Alloy WOD for 9/23/2014:
Skill:
Strict pull ups:
3 sets
5x jump to top position, chin over bar, hold for 5-10 counts, control descent.
MetCon:
As Many Rounds as Possible in 18 Min.
1 Road Sprint
3 Bear Complexes (135/95)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 18 Min.
1 Road Sprint
3 Bear Complexes (115/75)
Brass:
As Many Rounds as Possible in 18 Min.
1 Road Sprint
3 Bear Complexes (95-75/65-55)
Bronze:
As Many Rounds as Possible in 18 Min.
1 Stair Climb
3 Bear Complexes (55/35)
Scaling:
Platinum: As written above.
Steel:
As Many Rounds as Possible in 18 Min.
1 Road Sprint
3 Bear Complexes (115/75)
Brass:
As Many Rounds as Possible in 18 Min.
1 Road Sprint
3 Bear Complexes (95-75/65-55)
Bronze:
As Many Rounds as Possible in 18 Min.
1 Stair Climb
3 Bear Complexes (55/35)
Steel: 5 rounds completed (time called while 1/2 way through road sprint).
Steel: 5 rounds completed (time called while 1/2 way through road sprint).
Steel – 6 rounds even
Steel – 6 rounds even
RX – 6 rounds
RX – 6 rounds