If you are coming to dinner tonight, it might be a long day for you with Industrial Athletics. Â Between WOD’s, Yoga, and dinner, our members could be engaged from 10am to who knows when after dinner. Dinner will be at the James Street Castropub: Â http://jamesstreetgastropub.com/. Â Sounds like an amazing day to us.
10:00am – CrossFit Competition WOD
Strength:
Max Effort Power Snatch
MetCon:
Every Minute on the Minute for 10 Min:
Odd minutes: Â Power Snatch, Hang Squat Snatch, Squat Snatch Complex (135/95)
Even minutes: Â 4 Muscle Ups
11:00am – Regular CrossFit WOD
Every Minute on the Minute for 14 Minutes:
Odd minutes: Â 3 Squat Clean Thrusters (135/95)
Even minutes: Â 6 Chest to Bar Pullups
12:30pm – Yoga with Janna Leyde