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CrossFit Alloy WOD for 9/30/2014 and Halloween Party

By September 29, 20146 Comments

In case you haven’t heard, we will be having our annual Halloween Party on October 25th in the Chateau Cafe located in our building.  This will be a costume party, so start planning.  The Cafe also caters the event with delicious food.  Last year, we had spinach dip, various wraps, and more.  We will also be finalizing the Get to Know Your Fellow Member Challenge that was announced yesterday.  Last year’s Halloween party was fantastic with costumes including a Gangster, Spider, our old Coach ToneWod, Obama, a giant Chicken, and more.  We will ask for $10 per person to help defray the cost of using the venue and catering.

CrossFit Alloy WOD for 9/30/2014:

Strict Pullups
ME reps (bw or with normal band)
ME reps (bw or with normal band)
ME reps (add band and burn out to 15-20 reps)

4 Rounds for Time:
15 Box Jumps (24/20)
20 Shoulder to Overhead (95/65)

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