In case you haven’t heard, we will be having our annual Halloween Party on October 25th in the Chateau Cafe located in our building. Â This will be a costume party, so start planning. Â The Cafe also caters the event with delicious food. Â Last year, we had spinach dip, various wraps, and more. Â We will also be finalizing the Get to Know Your Fellow Member Challenge that was announced yesterday. Â Last year’s Halloween party was fantastic with costumes including a Gangster, Spider, our old Coach ToneWod, Obama, a giant Chicken, and more. Â We will ask for $10 per person to help defray the cost of using the venue and catering.
CrossFit Alloy WOD for 9/30/2014:
Skill:
Strict Pullups
ME reps (bw or with normal band)
ME reps (bw or with normal band)
ME reps (add band and burn out to 15-20 reps)
MetCon:
4 Rounds for Time:
15 Box Jumps (24/20)
20 Shoulder to Overhead (95/65)
Post Time to Comments
Strict Pullups – 14, 7, 13(blue)
Platinum – 7:02
Strict Pullups – 14, 7, 13(blue)
Platinum – 7:02
Strict Pullups: BW 19, BW 14 and Round 3 with Blue Band for 21. Total: 54
Steel: 7:47
Strict Pullups: BW 19, BW 14 and Round 3 with Blue Band for 21. Total: 54
Steel: 7:47
Strict Pull-ups – 15, 16, 15 (blue)
RX – 6:10
Strict Pull-ups – 15, 16, 15 (blue)
RX – 6:10