Skip to main content
Latest WOD

CrossFit Alloy WOD for 9/3/2014 and Olympic Lifting

By September 2, 20145 Comments

Usually we have a day between our heavy lifting.  But, since this is a short week, we had to start September’s strength program yesterday and continue it today.  The last strength day of the week will be Friday, where we add weight to various movements or work on progressions for some of our regular lifts.

CrossFit Alloy WOD for 9/3/2014:

Push Jerk
8, 8, 8

For Time:
Row 500m
50 KB Swings (1.5/1)
20 Muscle Ups

Post Weight and Time to Comments

Join the discussion 5 Comments