It is another busy Saturday at Industrial Athletics. Â We start our mornings with our CrossFit Competition Class. Â A class designed for those who want to compete in local or national competitions. Â The Competition class gives our members a little extra intense work to help prepare for the higher level competition atmosphere. Â With minimal scaling permitted, the Competition class requires the ability to perform the most common CrossFit movements seen in competition.
After the Competition Class, we offer our regular CrossFit class. Â This class is the same as any other CrossFit class we offer at Industrial Athletics. Â The WOD is always scaled. Â We also use this class for a little extra focus on items overlooked during the week like mobility, skills in the overhead position, core strength, and more.
Finally, we wrap up Saturdays with Yoga. Â Designed to increase our flexibility, body awareness, and relaxation, Yoga is the perfect way to end a Saturday morning at the gym. Â $5 for all Industrial Athletics members makes our yoga class one of the cheapest in Pittsburgh.
10:00am – Competition Class:
Stregnth:
Max Effort Front Squat
MetCon:
“The Chief”
5 Rounds
As Many Reps as Possible in 3 Minutes:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 Minute between rounds
Note: Â Only full rounds count
11:00am – Regular CrossFit Class:
For Time:
21, 5, 9
Squat Cleans (135/95)
Pushups
12:30pm: Â Yoga with Amanda Rubio (subbing in for Janna)